South of Zen

LIVING WITH BACK PAIN AND BODY ACHES

LIVING WITH BACK PAIN AND BODY ACHES

If you are someone that has ever dealt with a sports injury or unfortunate car accident, even a physical deformity – you may know what it entails to live with permanent daily pain.      I am someone who knows all too well what it feels like to… Read more

ZEN THOUGHTS: LIVING A BALANCED LIFE

ZEN THOUGHTS: LIVING A BALANCED LIFE

Do you have days where you’ve tried everything, but something still seems, well, “off”? I have slowly come to the realization of the importance in my own life of scheduling out each part of what is important to our personal existence and trying to set aside dedicated time… Read more

ZEN THOUGHTS: CANNABIS

ZEN THOUGHTS: CANNABIS

As I sit down to begin the writing process for this post, I am met with an uncertainty. An uncertainty in how this piece in its entirety will be received. For those of you that may have avoided the debate on cannabis or have just yet to inform… Read more

OUR TOP PICKS: SUNSCREEN EDITION

OUR TOP PICKS: SUNSCREEN EDITION

There is a minute chance that you or someone you know has not been affected by cancer in some form or fashion. Skin cancer is one of the most preventable forms of cancer, yet has one of the highest rates of those affected. Is this due to lack… Read more