South of Zen

ZEN THOUGHTS: PROMISE COSMETICS’ LIQUICK DEAD SEA MUD MASK

ZEN THOUGHTS: PROMISE COSMETICS’ LIQUICK DEAD SEA MUD MASK

While there are many facial mask products on the market, many tend to fall short of expectations. Some have dyes in them, others are tested on animals, and some continue to use low quality ingredients or contain ingredients that are promised on the label to be absent.   … Read more

LIVING WITH BACK PAIN AND BODY ACHES

LIVING WITH BACK PAIN AND BODY ACHES

If you are someone that has ever dealt with a sports injury or unfortunate car accident, even a physical deformity – you may know what it entails to live with permanent daily pain.      I am someone who knows all too well what it feels like to… Read more

ZEN THOUGHTS: LIVING A BALANCED LIFE

ZEN THOUGHTS: LIVING A BALANCED LIFE

Do you have days where you’ve tried everything, but something still seems, well, “off”? I have slowly come to the realization of the importance in my own life of scheduling out each part of what is important to our personal existence and trying to set aside dedicated time… Read more

ZEN THOUGHTS: CANNABIS

ZEN THOUGHTS: CANNABIS

As I sit down to begin the writing process for this post, I am met with an uncertainty. An uncertainty in how this piece in its entirety will be received. For those of you that may have avoided the debate on cannabis or have just yet to inform… Read more

MAKING LIFE EASIER FOR BUSY MOMS

MAKING LIFE EASIER FOR BUSY MOMS

If you’re reading this, you’re probably a seasoned or new mother with little to no time to worry about anything other than taking care of your precious little one(s). We have two rescued cats, including a Maine Coon, one rescued pit, and one extremely fluffy Australian Shepherd. Needless… Read more

WELLNESS & LIFESTYLE, HUH?

WELLNESS & LIFESTYLE, HUH?

So, you’ve clicked on a link and found yourself here – a wellness and lifestyle blog, huh? This is the point at which I am supposed to “wow” you, as a reader. To make my life seem over the top, perfected, approaching the un-achievable, all while making you… Read more