• Blog,  Health,  Lifestyle,  Wellness

    LIVING WITH BACK PAIN AND BODY ACHES

    If you are someone that has ever dealt with a sports injury or unfortunate car accident, even a physical deformity – you may know what it entails to live with permanent daily pain.      I am someone who knows all too well what it feels like to have lower back pain CONSISTENTLY that pretty much never alleviates, and when it does, it’s only for a few short moments.  Today felt like as good a day as any to begin the discussion on pain management with you lovely people, and talk through methods I have stumbled across to deal with what may be a forever problem in my own life.…

  • Health,  Lifestyle,  Wellness,  Zen Reviews

    ZEN THOUGHTS: LIVING A BALANCED LIFE

    Do you have days where you’ve tried everything, but something still seems, well, “off”? I have slowly come to the realization of the importance in my own life of scheduling out each part of what is important to our personal existence and trying to set aside dedicated time for each piece.     Though we are individuals this does not mean that we are lacking in complexity. In fact, it is through the moments of silence and quiet thought that we are given the gift of seeing the full complexities of ourselves.     Meditation is one area in which I have had to begin scheduling time for. A set…

  • ABOUT ME,  Blog,  Lifestyle,  Wellness

    WELLNESS & LIFESTYLE, HUH?

    So, you’ve clicked on a link and found yourself here – a wellness and lifestyle blog, huh? This is the point at which I am supposed to “wow” you, as a reader. To make my life seem over the top, perfected, approaching the un-achievable, all while making you desire to achieve what it seems I have accomplished. Reality is, I am just your average, run-of-the-mill human. I enjoy gardening, home decor, sleeping in on the weekend (sometimes accidentally on the weekdays), spending time with my adopted fur babies, going hiking and taking time to meditate and practice yoga. I spend time advocating for the oppressed, and have a heart for…