South of Zen

LIVING WITH BACK PAIN AND BODY ACHES

LIVING WITH BACK PAIN AND BODY ACHES

If you are someone that has ever dealt with a sports injury or unfortunate car accident, even a physical deformity – you may know what it entails to live with permanent daily pain.      I am someone who knows all too well what it feels like to… Read more

ZEN THOUGHTS: LIVING A BALANCED LIFE

ZEN THOUGHTS: LIVING A BALANCED LIFE

Do you have days where you’ve tried everything, but something still seems, well, “off”? I have slowly come to the realization of the importance in my own life of scheduling out each part of what is important to our personal existence and trying to set aside dedicated time… Read more

WELLNESS & LIFESTYLE, HUH?

WELLNESS & LIFESTYLE, HUH?

So, you’ve clicked on a link and found yourself here – a wellness and lifestyle blog, huh? This is the point at which I am supposed to “wow” you, as a reader. To make my life seem over the top, perfected, approaching the un-achievable, all while making you… Read more